Fast-Food Breakfasts That Are Actually Healthy

Fast-Food Breakfasts That Are Actually Healthy

Breakfast is important, but so is your schedule—and you have places to be! These healthy picks will fill you up. 

1. Subway Build your own! One idea: eggs, avocado, spinach, and tomato on nine-grain bread. 390 calories, 14 g fat, 670 mg sodium 

2. Starbucks Pick up the delish Hearty Blueberry Whole-Grain Oatmeal. 220 calories, 2.5 g fat, 125 mg sodium 

3. Panera Gulp down a fat-free Green Passion Power Smoothie. 200 calories, 0 g fat, 30 mg sodium